This Japanese Method Will Help You Get Rid of Belly Fat Very Quickly!

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied.

Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 13 kg and 12 cm waist in just a few weeks. This result was a side effect of a back pain relief exercise that a doctor prescribed for him by his doctor, and the best thing is that this exercise only takes you 2 minutes a day.

Ryosuke name it ‘long-breathing diet’. The technique is to stay in a certain position, inhaling for three seconds, and then exhale vigorously for seven seconds.

Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon and hydrogen. When the oxygen we breathe reaches the fat cells, it divides them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn.