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Why is lemon good for our health and what are its health benefits?

Lemons are acidic fruits, but when they from in the body, they are alkaline.

Actually, they are one of the most alkaline forming foods which make them great for balancing a highly acidic condition in the body. They are favorites among many people in the world and are an essential food in kitchens everywhere. They`re an excellent stimulant to the liver and a dissolvent of uric acid.

Lemon peel contains the potent phytonutrient tangeretin which has been proven to be effective for brain disorders like Parkinson`s disease. Lemon is high in vitamin C and other antioxidants which can help the immune system battle germs which cause colds and flu. Maintaining a healthy diet rich in fruits and vegetables is very important during the winter period when the level of physical activity tends to drop.

Why is honey good for our health and what are its health benefits?

We all know that honey is a sweet liquid produced by honey bees using flower nectar through a process of regurgitation and evaporation. It contains flavonoids, antioxidants which help to reduce the risk of some types of cancer and heart disease, too. Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. Honey also helps in coughs, especially buckwheat honey.

Ina study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dectromethorphan in relieving nocturnal cough and allowing proper sleep.