Are you a salad lover?
Salads are one of the best meals that we can have. They are easy to prepare, cheap, and are made of ingredients that are beneficial for our health.
Eating salad is the ideal way to stay full but at the same time not gain any weight. Salads include fruits, vegetables and legumes, all of which are rich in vitamins and antioxidants essential for our body.
Almost all of the ingredients used for salads supply our body with the proper dose of water and fiber that our body needs. In this way, our digestive system will function properly and our body will stay hydrated.
So, try to experiment a little bit and prepare delicious and calorie-free salads that will help you lose weight and improve your health in general.
For that purpose, we have 5 salads recipes. It is very easy and simple to prepare them. You will need only 20 minutes!
*The doses in the recipes for the salads are made for 4 portions
- A medium sized peach
- 200g pineapple
- 700g of red cabbage
- 3 tablespoons of freshly squeezed lemon juice
- 2 tablespoons of freshly squeezed orange juice
- 1/2 teaspoon of cumin
- A tablespoon of olive oil
- 2 tablespoons of Apple Cider Vinegar
You should eliminate the center part of the cabbage. Cut it in quarter then into thin slices. Remove the peel of the pineapple and peach and cut them into small pieces. Add the ingredients in a bowl. Sprinkle apple cider vinegar and let it stand for 15 minutes to marinate. Mix the orange and lemon juice, and add the cumin and the oil. Then, add the water in it and stir for 1 minute. Add pepper and mix well. Then, you should rinse the cabbage or the carrots and add it in the first bowl with the pineapple and peach. In a large bowl, mix all the ingredients. That is it! Enjoy your salad.