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Six Simple Exercises That Will Transform Your Body in Just Four Weeks

The four-week plan:

Week 1:

Every day, for 6 days, follow the schedule above:

  • 2 minutes- plank;
  • 1 minute- push-ups;
  • 1 minute- abs and thighs;
  • 1 minute- abs;
  • 1 minute- abs and buttocks;
  • 1-minute- waist;
  • 2 minutes- plank.
  • Rest for 10 seconds between exercises.

Week 2:

In the next 6 days, alternate the following sets:

Set 1:

  • 3 minutes plank;
  • 3 minutes abs;
  • 3 minutes thighs and buttocks.
  • Make a 15-second break between exercises.

Set 2:

  • 3 minutes waist;
  • 3 minutes push-ups;
  • 3 minutes abs and buttocks.
  • You should rest for 15 seconds between exercises.

Week 3: repeat the Week 1 set.

Week 4: repeat the Week 2 sets.

After the end of this workout program, you will be amazed by the results!

Yet, we strongly advise that you make it a habit of doing these exercises daily, as they will help you keep the body in shape, and improve it even further.

Source.