The four-week plan:
Every day, for 6 days, follow the schedule above:
- 2 minutes- plank;
- 1 minute- push-ups;
- 1 minute- abs and thighs;
- 1 minute- abs;
- 1 minute- abs and buttocks;
- 1-minute- waist;
- 2 minutes- plank.
- Rest for 10 seconds between exercises.
In the next 6 days, alternate the following sets:
- 3 minutes plank;
- 3 minutes abs;
- 3 minutes thighs and buttocks.
- Make a 15-second break between exercises.
- 3 minutes waist;
- 3 minutes push-ups;
- 3 minutes abs and buttocks.
- You should rest for 15 seconds between exercises.
Week 3: repeat the Week 1 set.
Week 4: repeat the Week 2 sets.
After the end of this workout program, you will be amazed by the results!
Yet, we strongly advise that you make it a habit of doing these exercises daily, as they will help you keep the body in shape, and improve it even further.