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Metabolic Diet For 13 Days, Weight Loss Of 15 To 44 Pounds!


DAY 8

Breakfast: some dark espresso with one sugar 3D square (required)

Lunch: 2 boiled egg + 200 grams of cooked spinach + 1 tomato

Supper: 200 g steak, seared without fat, green plate of mixed greens with olive oil and lemon.

DAY 9

Breakfast: some dark espresso with one sugar 3D square (required)

Lunch: a large portion of a cut of ham + 1 yogurt.

Supper: As with Day 1, yet first whatever natural product.

DAY 10

Breakfast: As with Day 1, yet +1 toast

Lunch: 2 boiled eggs, 1 cut of ham and plate of mixed greens Day 1

Supper: 1 boiled celery (medium), 1 tomato and natural product.


DAY 11

Breakfast: As Day 1 +1 toast

Lunch: Freshly pressed squeezed orange or apple and 1 yogurt

Supper: 1 boiled eggs, 1 extensive carrot, 1 container curds

DAY 12

Breakfast: 1 extensive carrot with lemon juice

Lunch: 100 g boiled Salmon with lemon +1 spoon with dissolved spread

Supper: 200 g steak, as in Day 1 – with a plate of mixed greens of spinach and crude bit of celery.

DAY 13

Breakfast: As on Day 1, yet +1 toast

Lunch: 2 eggs, 1 huge carrot with lemon

Supper: 250 g. Chicken (half chicken bosom), flame broiled or cooked, green plate of mixed greens with olive oil and lemon.