Breakfast: As Day 1 +1 toast
Lunch: Freshly pressed orange or squeezed apple, 1 yogurt
Supper: 1 boiled egg, 1 huge carrot, bowl of curds (around 200 grams)
Breakfast: 1 huge carrot with lemon juice
Lunch: 200 gr. Salmon/trout with lemon, boiled or singed with 1 tablespoon liquefied spread
Supper: 200 g steak and serving of mixed greens as Day 1, bit of crude celery.
Breakfast: As on Day 1, however +1 toast
Lunch: 2 eggs, 1 expansive carrot
Supper: 250 g. Chicken (half chicken bosom), barbecued or cooked with spinach plate of mixed greens with lemon and olive oil.
Breakfast: some tea without sugar
Lunch! NOTHING Drink water, it makes a difference
Supper: sheep hack (200 g.) Grilled +1 apple.