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Metabolic Diet For 13 Days, Weight Loss Of 15 To 44 Pounds!

DAY 4

Breakfast: As Day 1 +1 toast

Lunch: Freshly pressed orange or squeezed apple, 1 yogurt

Supper: 1 boiled egg, 1 huge carrot, bowl of curds (around 200 grams)

DAY 5

Breakfast: 1 huge carrot with lemon juice

Lunch: 200 gr. Salmon/trout with lemon, boiled or singed with 1 tablespoon liquefied spread

Supper: 200 g steak and serving of mixed greens as Day 1, bit of crude celery.

DAY 6

Breakfast: As on Day 1, however +1 toast

Lunch: 2 eggs, 1 expansive carrot

Supper: 250 g. Chicken (half chicken bosom), barbecued or cooked with spinach plate of mixed greens with lemon and olive oil.

DAY 7

Breakfast: some tea without sugar

Lunch! NOTHING Drink water, it makes a difference

Supper: sheep hack (200 g.) Grilled +1 apple.