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How to Strengthen Flabby Skin After Losing Weight!!

3. Push-ups

How to do:

  1. Begin in a full plank with your abs engaged. Keep your hands slightly wider than shoulder width and keep your feet together.
  2. Bend your elbows out to the sides, and lower your body toward the floor.
  3. Avoid letting your lower back sag, and try to line up the midline of your chest between your thumbs as you lower and lift.
  4. Do up to 15 reps with good form.

4. Alternating-arm bent-over row

How to do:

  1. Begin with your torso at a 45-degree angle to the floor, knees slightly bent, arms out in front of you, holding dumbbells.
  2. Row your right elbow up and back toward your side.
  3. Lower your right arm back down and perform a rep on the left side.
  4. Do 30 reps, alternating sides with each rep.

 

5. Sumo Squat

How to do:

  1. Stand with your feet wide. Holding dumbells in your hands, turn your toes and knees out slightly about 45-degrees.
  2. Bend your knees out over your toes. Push your hips back and lower your torso toward the floor as your arms reach down to the ground.
  3. Return to start. Do 20 reps.