How to get rid of love handles in only 3 weeks

  1. Eat more salads and healthy fats

When you prepare a salad, get used to add some flax seeds, sunflower seeds, almonds or walnuts. These foods contain healthy fats that give you energy and maintain good bowel movements. Also, the salad will be transformed into a nourishing one and you will not feel the need to eat again for a long period of time.

  1. Melt the fat with a massage

Anti-cellulite massage will improve your skin’s appearance and will stimulate circulation. Use essential oils of grapefruit, oregano, lemon and black pepper to stimulate circulation and to melt fat deposits. Apply twice daily to the skin and massage.


  1. Have fun with hula hoop

There is a way to relax, but also a method that aims to find the chest and waist. Large circles are easier to use because you can spin more slowly. Do not lose balance. Move your waist circular.

  1. Do the air cycling

This exercise works the exact problem areas. In addition, it tones your tummy. Sit back on a hard area, lift your torso and legs in the air and support yourself with your hands. Then start pedaling in the air.