How to get rid of love handles in only 3 weeks

Waist fat is not only unsightly, but it also gives us a great psychological discomfort and presents a risk to our health. As you have more fat in the waist area, the risks of developing heart disease or diabetes are also higher.

Some people store excess fat on the waist because of cortisol, a hormone that increases every time the stress is installed.

The good news is that fat deposits in the abdominal area can be melted more easily than those on thighs or buttocks, regardless of your body shape.

Follow these tips for 3 weeks to get rid of love handles and to keep your silhouette for a longer period of time:

  1. Say goodbye to sweets

Everyone knows that sweets fatten, so you should not wonder why you have a thick waist if you eat sweets. Whether they are made at home, whether they are purchased from the bakeries, cakes “help” you gain weight. Same happens with candy, chocolate (except the black), creamy ice cream, biscuits. How to satisfy your sweets need? Simply: by eating fruits.