Complete Guide On How To Lose Lot Of Pounds!

Losing weight is a hard task, especially if there are a lot of pounds to be eliminated. But even fifty pounds can be eliminated in about four months, if you have strenuous exercise and healthy diet regimen.

If you follow the next steps, it will help you lose twelve pounds a month or about three pounds per week. You should be dedicated and follow the steps.

They include exercise and healthy diet which should be adopted for long time if you want to reach your goals.


1st step

You should start eating healthy food. Add whole grains and do not count the calories. Consume high-quality food.

Avoid sweets, carbs and processed food, but include whole grains, lean protein, veggies and natural sugar (fruits).

2nd step

Do not overeat. Eat in moderation as overeating won’t help you reach your goals. Have half plate of veggies with low calories but rich in nutrients. Do not eat more than ½ cup of whole grains and a 3oz serving of protein like flank steak, white fish or chicken breast. Follow this plan because it is the only way to lose the unwanted pounds in four months.

3rd step

You should also include healthy fats. They will keep you full. Add a tsp. of olive oil, coconut oil, 1 tbs. of flaxseed or chia seeds, ¼ avocado, etc. in your salad or smoothie. Between the meals, eat nuts to satisfy the cravings.

4th step

Sugary coffee drinks, 100% “natural” juices, alcohol and carbonated drinks are a big NO. They are loaded with empty calories and sugar that will make you crave even more.