Can Apple Cider Vinegar Help You Lose Weight? Find out here


Yes, iron is connected to your eventual weight loss. It improves the body’s use of iron which acts like a fire starter for fuel.Acids like the one found in apple cider vinegar help to release iron into your blood and make it more available for a building block for oxygen-carrying hemoglobin.This might sound boring and technical but oxygen is very important for burning energy in the body. Just like in a fireplace where oxygen is needed to fuel it.

Vinegar is a very popular stimulator for taste suds and the secret ingredient in ketchup, salad dressing and other condiments that keep you coming back for more.


If your taste buds are working well it will be easier for you to appreciate the wonderfully complex flavors of whole foods such as vegetables, fruits, whole grains, and beans.Typically, these foods aren’t on the top list of tasty foods, especially vegetables. Therefore, you won’t fall prey to the tandem diet killers which is salt and fat.

Another thing about apples is that they are a great source of potassium which helps to balance the sodium in your diet.Therefore, what you should do is try to replace salt in your diet with this fat burning food. Put it on top of your foods such as vegetables and proteins.What many persons don’t know is that salt stimulates the urge to eat more fatty foods. If you cannot avoid salt then try to use it very sparingly.But if you really want you to lose weight and get your dream body then you have to sacrifice your love for salt.

How to use apple cider vinegar to lose weight?

There are many ways to use it with other items in your kitchen.The most popular way is to use

  • 1-2 Teaspoons of apple cider vinegar + 1 glass of water.
  • Drink it before meals three times a day.

However, if you’re looking for more effective ways of combining it with other powerful food items, watch the video below to learn four ways you can use ACV to maximize your weight loss efforts.