Body change with these 5 simple exercises in 28 days!

Weight loss and body transformation do not come easy and require a lot of self-control and dedication. Anybody who is health aware should care about their bodies and not just about the way they look but also for the general health of the body and the optimal functioning of it.

In order to achieve this, you need only two things: a clean and healthy diet and exercise.

You don’t need anything fancy or expensive you only need your gym membership and your own motivation to succeed. Exercise along with a healthy diet will give you the results you need only if you stick to it. Along with a clean diet do these 5 important exercises in order to speed up the process of weight loss and toning up your body.

The plank is a simple exercise that affects a lot of muscle types at once and can burn a lot of calories even while you are staying still. That makes the plank a very effective exercise and a must do in the home or the gym.


Start by taking a push-up position on the floor and then bend your elbows at a 90-degree angle. Support your body with the toes too and stay in that position as much as you can while keeping your body straight. Make sure to extend the plank time each time you do it. The ultimate goal is 4 minutes.