6 Ways To Use Apple Cider Vinegar For Sinus Infection!

Apple cider vinegar rinse
This rinse will clear out the nasal passage by eliminating the mucus that clogs the cavities. The antibacterial, antifungal and anti-inflammatory properties of apple cider vinegar will loosen the mucus and prevent the infection.


  • 2 tablespoons of ACV
  • A cup of warm water

Mix the two ingredients well, then put a tablespoon of the mixture in your palm. Suck the mixture with one nostril and place your head back to allow it to pass down your nose and throat. Swallow or spit the solution in the end, then repeat the process with the other nostril. Repeat the process twice a day for best results.

Note: always use organic apple cider vinegar that contains the “mother” substance floating at the bottom of the bottle.

These remedies can be used to treat and prevent sinus infections and relieve the symptoms such as coughing, sneezing, sore throat and fatigue.

Drink enough water to keep yourself hydrated – this will help you fight the bacteria and thin the mucus. When dealing with the infection, eat foods rich in vitamin A, which will strengthen your immune system and lower the amount of alcohol you drink. Keep your nose moist using a saline spray, and make sure you rest well to recover properly.
Put warm compresses over your face every day to break up the mucus and relieve the swelling. This will alleviate the pain, headache and facial soreness caused by the sinus infection. Avoid caffeinated drinks as they can dehydrate you, and also avoid cool drinks and foods. Dairy products are also a problem as they can cause phlegm.

Use these amazing apple cider vinegar to cure the infection, but if it doesn’t go away soon consult with your doctor immediately. As with any natural remedy, consult with a doctor before starting their use, especially if you’re pregnant or under certain medications.