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6 DAY Anti-Cellulite Diet Plan!


Day 4

Breakfast: frappe from 1,5 dl milk and mango 100g

Snack: 40g dried fruit

Lunch: 40g rice, 2 fish fillets, tablespoon lemon juice, chopped horseradish, a little dill, 2dcl vegetable soup, 2 tablespoons of non-fat sour cream or yoghurt, tomato

Snack: integral pastry with ham 20g

Dinner: salad of mushrooms and integral pastry

Day 5

Breakfast: sliced apples topped with lemon juice, yogurt, a tablespoon of oat flakes and a little honey

Snack: 40g dried fruit


Lunch: half a cucumber and peppers topped with orange juice, a tablespoon of vinegar, pepper, coriander, onion, 2 teaspoons soy sauce, 50g whole meal bread and pork without oil

Snack: half a pineapple

Dinner: 250g of lettuce, carrots 200g, 100g cooked broccoli, 2 tablespoons sour cream, a tablespoon of orange juice, a tablespoon of mustard, 40g whole meal bread and ham 30g

Day 6

Breakfast: kiwi, yogurt and a tablespoon of oat flakes

Snack: 40g dried fruit

Lunch: 100g cooked spinach with 2 boiled eggs, onion, olive oil and 40g whole meal bread

Snack: 50g whole meal bread and 2 slices of salami turkey

Dinner: salad of sprouts soy pepper.

source:В healthexpertgroup