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5 Types Of Belly That Will Not Be Eliminated Although You Are On A Diet!


A belly of a mother

A distinctive feature:

After birth (after you spend a year or more) belly is shaped like in pregnancy.

Causes:

Setting aside some time for yourself. After delivery, the uterus descends and very difficult to reach the desired results than before pregnancy.

Starting with training too early. After delivery it is recommended to rest two to three months before you start exercising.

Weak pelvic muscles.

How to improve the situation:

  1. Include fish in your diet.
  2. Try to import sufficient amounts of good fats, nuts, butter and olives.
  3. Be sure to do exercises for the pelvis.
  4. Forget squatting. This is the worst thing for your body after childbirth. You must allow your body to recover.

Special instructions:

Practice stretching the body before bedtime. Find time to sleep during the day.


 

Bloated belly

A distinctive feature:

A flat belly in the morning, which swells during the day.

Causes:

Allergy to a certain food type

Unbalanced intestinal flora

How to improve the situation:

  1. Eliminate products that do not suit your body. Most often it can be gluten (bread, pasta), alcohol, yeast, dairy products (cheese, milk, butter).
  2. Focus on a diet with lots of fresh vegetables, chicken and fish. Try to remove gluten for two weeks, and note whether flatulence will decrease.
  3. Do not skip breakfast and avoid eating late at night.

Special instructions:

Practice breathing exercises every morning, lying on the back. After the meal, it is recommended a walk.

Source:В http://cuisineandhealth.site