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5 Types Of Belly That Will Not Be Eliminated Although You Are On A Diet!

Belly due to stress

A distinctive feature:

Fat concentrated in the belly

Causes:

Chronic stress

Often skipping meals

Large doses of caffeine

Bowel syndrome irritations

Consumption of fast food

How to improve the situation:

  1. Go to bed earlier. Women who experience stress, frequent reduced sleep reduces the production of the hormone leptin, which helps regulate appetite and metabolism.
  2. Relaxation before bedtime. You can use breathing exercises or meditation. These healthy habits will help you sleep better.
  3. Do not overdo exercise. Excessive cardio will increase cortisol levels. Practice yoga and have long walks.
  4. Include magnesium supplements. Magnesium is soothing mineral. It is found in dark vegetables, nuts and wheat germ.

 

 

Special instructions:

Practice yoga before bed, stretch and drink chamomile tea. It will reduce cortisol levels and help your body to relax.

Low belly

A distinctive feature:

Slim belly, but extremely elongated at the bottom

Causes:

Recent pregnancy

Repetitive and excessive exercise in gym

Monotonous diet

Curvature of the spine

How to improve the situation:

  1. Food rich in fiber. Green leafy vegetables, whole meal bread and other natural sources of fiber.
  2. Avoid squatting. If you have a problem with crooked spine, it will further increase the burden on the lower back.
  3. Equal distribution of load. Do not overload the body with physical exercise. Try circuit training, and pay attention to each muscle group separately.

Special instructions:

Drink more water and consume easily digestible food.