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5 Types Of Belly That Will Not Be Eliminated Although You Are On A Diet!

Sometimes, despite regular exercise and proper diet, the belly will not disappear.

James Duigan (coaching star, whose clients include Elle Macpherson and Rosie Huntington Whiteley) offers advice on undesirable volume in the belly.

Rescue circle

A distinctive feature:

Double rounded belly

Causes:

Passive way of life

Consuming sweets

Consuming alcohol

A diet high in sugar and refined carbohydrates (biscuits, cakes and white bread)

How to improve the situation:

  1. Reduce the amount of alcohol. Drinking several glasses of wine, 3-4 times a week will result in “wine waist”. Quit alcohol for 2 weeks, and after that take it in limited quantities.
  2. Change the diet. Prefer foods with low fat.
  3. Find time for exercise. Go to the gym, long walks or exercise at home.

Special instructions:

Just enough exercise and proper nutrition. Thanks to new training and diet, you’re a step away from the belly of dreams, and it will give you a new strength.