16 Home Remedies For Cellulite On Thighs & Legs You Should Know

1. Increase Vitamin C And E Intake
increase vitamin C and E intake download

Vitamin C and E contain a lot of antioxidants. These vitamins are served as basis antioxidants that are great with the ability to “eliminate” the free radicals and help prevent an accumulation of fat. The great sources of these vitamins are orange, grapefruit, kiwi, vegetable oil, green tea, yellow bell peppers, papaya, guava, kale, strawberries, almonds, radishes, nuts, green leafy vegetables, spinach, vegetable oil, avocado, broccoli, taro, kiwi and mango, tomatoes and more

2. Drinking Green Tea
drinking green tea download To reduce cellulite on your thighs and legs, you should drink green tea each day to slow aging and oxidation. Besides, you do not skip meals and eat snacks, stay away from sugary foods at dinner because sugar will not be consumed when you are close to bedtime. Learn more: 38 Healthy And Beauty Benefits Of Drinking Green Tea

3. Take Enough Protein Needed In A Day
take enough protein needed in a day download You should note the amount of protein needed in a day to ensure that the muscles are toned. Besides, you always drink enough water for 1 day from 1.5 – 2l. Here is a list of top foods that are rich in protein:

Fish (tuna, salmon, halibut)
Turkey breast (and chicken breast)
Beans (mature soy beans)
Tofu, and eggs (especially egg whites)
Lean beef and veal (low fat)
Nuts and seeds (pumpkin, watermelon seeds, squash, peanuts, and almonds)
Pork loin (chops)
Cheese (non-fat mozzarella)
Yogurt, milk, and soymilk
Learn more: Truth About Cellulite book

4. Exercise And Massage
exercise and massage download Swimming, jogging, aerobics, cycling, and walking fast is 5 sports that have the fastest effect to reduce Cellulite. If you have much free time for exercising, try to spend 15 minutes each day on jogging or rhythmic gymnastics. You do not have to go to park or outdoors, you can take advantage of exercise during working hours.

For example, instead of sending emails to colleagues, you can come to their table to discuss. In addition, you do not sit on the bench for a long time, always entertain yourself by standing up and walking some steps in the room. You should take advantage of the stairs to firm legs instead of using the elevator. Sweating also helps release the subcutaneous fat effectively. Moreover, you can spend 10 minutes a day massaging, especially in areas prone to cellulite (such as thighs, hips, and abdomen). You can massage your thighs and legs when you are the shower, or when applying skin care cream to increase the blood circulation, and prevent muscle fatigue that can cause easier fat accumulation.

5. Apply Herbs
Some herbs work best as pennywort, paraguay tea, fennel coleus forskohlii. These herbs can penetrate deep into the skin, providing some nutrients to the dermis. In addition, caffeine, theophylline, yohimbe, aminophylline and isopreterol contain enpinephrine or adrenaline that acts on fat cells, and helps accelerate the process of lipolysis.

6. Apply Coffee Scrub
apply coffee scrub download Coffee scrub works for reducing cellulite and loosing skin. Coffee scrub is one of the cheapest home remedies for cellulite that you can make easily at home. All ingredients you will need are 1/4 cup of coffee grounds, 2 to 3 tablespoons of the melted coconut oil, and 3 tablespoons of sugar or brown sugar. You just need to combine these ingredients to make a paste-like consistency and store in a glass jar. When using, you massage it into your skin for several minutes and then wash as usual. You can use this recipe 2 to 3 times a week Learn more: How To Get Rid Of Cellulite Naturally & Fast At Home Keep reading the next part of this writing to discover other home remedies for cellulite on legs and thighs

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