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15 Tips To Get A Flat Tummy Fast!

11.Avoid Greasy Foods

Unhealthy fats found in fast food can cause gastrointestinal upset. They are high in saturated fats and trans fatty acids. Some fats though are great for your gut. Omega-3s are one of them and they can be found in fish and nuts.

12.Have Several Teeny-Tiny Meals Throughout The Day

Eating small portions of food every 3 to 4 hours is more efficient for your body than having full meals spread far apart. The constant burning of calories will also leave you energized throughout the day. Munch on protein- and fiber-packed snacks such as an apple with peanut butter, nuts, berries, hummus, and yogurt

13.Eat Slowly

You’d think that gobbling down your food will help you feel full fast. But it won’t. It will only give you uncomfortable gas and bloat from the excess air, as well as make you eat more than what your body actually needs. On your way home, munch on a small piece of fruit or some nuts so you can have a leisurely dinner sans the bloat.

 

14.Take A Stroll

After dinner, exchange sedentary activities for a 15-minute nighttime stroll. Not only is it good for weight loss but also for a good night’s rest.

15.Do Daily Fasting

Fasting has a lot of benefits. One of which is that it helps your body reset. While it sounds ascetic and not fun at all, it is something you already do everyday—maybe not effectively though. The reason we call the first meal of the day breakfast is that we literally go on a fast after dinner and we break it in the morning. But we sometimes find ourselves having late dinner or indulging in some midnight snacks. For it to work, we need to have at least 12 hours between our last meal today and our next meal in the morning. So eat dinner early and don’t sleep late. Fewer chances of having midnight snacks!

Simple, Consistent, Motivated!

The biggest mistake women make when it comes to losing weight is over complicating things. We can’t really be blamed when each day we’re bombarded with new information and ideas that are supposed to help us lose weight. The problem is all that this information can leave us feeling overwhelmed and unsure where to begin.