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15 Tips To Get A Flat Tummy Fast!

 

4.Take A Bath With Epsom Salt

Who knew dipping into a bathtub can help you deflate your belly? That is when you add two cups of Epsom salt in the water. Epsom salt has a way of pulling excess water from your body. Remember not to overdo it though as it may cause dehydration. Once a week should be enough.

5.Add Good Bacteria To Your Belly

There are good bacteria and bad bacteria. Studies show that slim people have more good bacteria in their bellies than the bad ones. Kefir, kombucha, and bone broth are considered probiotics. Have 2-3 servings of these in your weekly diet for good digestion.

6.Have Water Or Tea Only

Steer clear of coffee and soda. High in caffeine or sugar, these drinks add excess calories. Alcoholic drinks are no good as well. They damage your digestive tract and kill the good bacteria in your gut. If you want to shrink your bloated belly fast, good old water is key.

 

7.Avoid Certain Veggies

Vegetables are healthy, but if you’re trying to flatten your tummy, it’s best to avoid the belly-bloater types. Artichokes, broccoli, button mushrooms, cauliflower, corn, kale, raw spinach, and white onions are some of them.

8.Eat Certain Fruits

To regulate fluid balance, reach for potassium-packed bananas. To fight water retention, honeydew melons — with their diuretic property — are an excellent choice. And to increase your metabolism, have some pineapples or papayas that are especially helpful in digestion and breaking down proteins

9.Skip The Gum

Chewing gum makes you swallow tummy-bloating air. Plus, many gums contain ingredients that can puff up the belly. Sugar alcohols and the artificial sweeteners sorbitol and xylitol are among them. Go for an organic variety if you really need to. They have lesser calories and no sweeteners

10.Enjoy Some Dark Chocolate

The fun part of eating healthy… chocolates! That is chocolates with at least 70% cacao content. Not only are they a delight to the taste buds but also to the chocolate-loving microbes in the gut. According to researchers at the American Chemical Society, these chocolate-aficionados turn the candy into anti-inflammatory compounds that help you deflate your belly.