Take the time today, for yourself so that you can be better prepared to do the other things you desire.
10 Reasons to Workout Today
Print them and post it where it will be most beneficial for you.
- I will have more confidence.
- I will be one step closer to my fitness goal.
- I will be more mentally alert.
- I will be happier.
- I will be smarter about what you eat the rest of the day.
- It will be easier to workout tomorrow.
- I will burn more calories the rest of the day.
- I will have an increased amount of energy the rest of the day.
- I will be doing something for me.
- I will be healthier.
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