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10 Compelling Reasons To Try An Elimination Diet


We’ve never been more overwhelmed with healthy dietary trends than at present. With the wide array of nutritional regimens including paleo, vegan, gluten-free, grain-free, macrobiotic, vegetarian, pescatarian, ketogenic, Mediterranean etc. one can but feel confused when choosing the right one to follow. However, a number of health experts and nutritionists agree that the elimination diet is the most beneficial one. This diet plan is long-term and is rather considered as

food-as-medicine plan for life. It requires removing certain foods for a few weeks, and focusing on consuming nutritious foods instead. This diet plan provides long-term health benefits such as increased energy, improved digestion, improved sleep quality, and clearer skin, just to name a few.

These are the top 10 benefits the elimination diet provides:

1. Calm inflammation.

Chronic inflammation has been linked to a number of serious health issues including weight gain, chronic fatigue, muscle and joint pain, and even cancer.


In order to treat these health problems successfully, the patient must first eliminate the root cause, i.e. inflammation. This can easily be achieved with the elimination diet, i.e. by removing triggering foods.

2. Boost your energy.

Lack of energy, difficulty waking up in the morning, chronic fatigue during the day, and energy crashes in the afternoon are all triggered by certain foods. Eliminating these foods from your diet for a minimum of two months will significantly increase your energy levels and boost your brain function.

3. Pinpoint your food intolerances.

Feeling bloated, fatigued or having brain fog after eating certain foods is an indicator that your body is intolerant to this food. By taking these foods out of your system, you’ll help your body function at an optimal level.

4. Find out the foods that work for your body.

Aside from eliminating the triggers, you should also focus on foods that make your body function properly. These are actually the most nutrient dense foods on the planet.